One on one sessions with tweens and teens focused on their unique needs. Therapy sessions may range from talking about family relationships, social dynamics, or school life, to building a toolbox for coping skills. What we explore is truly unique to each individual and dependent upon treatment planning that we co-create together in the first phase of therapy.

Meetings focus on empowering parents/caregivers with support around specific parenting needs, from navigating supporting their tween/teens mental health, to building connection with their kids, and riding the waves of the unchartered territories of adolescence.

Nature-based therapy sessions held in SF. Ecotherapy has been found to have meaningful benefits for our mental health. Locations are determined with each family. Outdoor consent and confidentiality form required.